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Episodes
#7: Looking Forward, Not Backward
I went through a period of significant depression when I was NOT my best self. At all.
My kids did NOT get the greatest version of my during those months. How do I make meaning of that?
In this episode, I talk...
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#6: Intention is EVERYTHING
Did you know that you are ALREADY doing many many things each day to nurture your wellness? Don't believe me? Well, the catch is, in order for these activities to be nurturing - you need to have the INTENTION that...
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#5: Should Guilt be a Motivator?
Guilt can be quite a powerful motivator. There's no question about it.
The question is, though: what are the REPERCUSSIONS of using guilt as a motivator? How does it hurt you in the long run?
And better yet, what is...
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#4: I'm NOT a Supermom
That feeling that everyone else is functioning better than you are? Yep, I've felt that, too. A lot. In today's episode, I dive into this working mother version of imposter syndrome and the comparison game. Make sure...
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#3: Three Common Self-Love Myths: Busted!
(Watch this episode on YouTube if you prefer the visual version!)
Working moms are notorious for putting themselves at the BOTTOM of the priority list. Unfortunately, this doesn't benefit ANYONE.
Why do we do it,...
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#2: 5 Relaxation Techniques That Actually Work
Relaxation is within reach, fellow working moms!
Join me as I walk through FIVE Stress-Relief techniques that work for me!
Here are the free worksheets that go along with this episode:...
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#1: Why You Should MEASURE Your Stress
Working moms are frequently stressed out - which is totally normal and expected!
The problem is, when you don't differentiate between BIG stress and little stress, it can be challenging to know how to relax in a way...
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