#6: Intention is EVERYTHING

Did you know that you are ALREADY doing many many things each day to nurture your wellness?  Don't believe me?  Well, the catch is, in order for these activities to be nurturing - you need to have the INTENTION that they will be.  If you open yourself up to this idea it can radically change your life!

Here is the exercise mindset study mentioned in this episode.

Here is the Self-Care guide mentioned.

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