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30 Days of Wellness for Working Moms

A realistic, bite-sized way to reconnect with yourself — without adding more to your plate.

You spend so much of your time taking care of other people — your kids, your partner, your work. 

This free WhatsApp-based program creates a small, supportive space for you to intentionally invest in yourself - without pressure, guilt or overwhelm.

Enrollment for the February 1 round closes at midnight on January 31.

Enroll Now

Areas of wellness we explore

This program takes a whole-person approach to wellbeing, with gentle daily reflections across the areas that most impact working moms.

Physical Wellness

Supporting your body through rest, nourishment, movement, and self-care.

Emotional Wellness

Building awareness, compassion, and emotional regulation in everyday life.

Motherhood Wellness

Honoring the realities of parenting with intention, patience, and care.

Professional Wellness

Reflecting on work, balance, boundaries, and fulfillment.

This might feel familiar...

Most of the moms I work with feel like they’re constantly doing things for other people.

Their own needs come last — if they make the list at all.

Even when they want to focus on themselves, it can feel unrealistic, indulgent, or like one more thing they won’t keep up with.

This program was created for working moms who already know they want to do something for themselves — and want a way that actually fits into real life.

Nearly 40 working moms have already completed this program.
Here’s what one of them shared:

“Participating in this program was a rare and meaningful opportunity to truly put myself first. Focusing on all aspects of my wellness made me feel more balanced, confident, and energized. Investing in myself has made me a better mother, wife, and employee.”

The Program

  • A 30-day wellness program for working moms

  • Daily short videos (most under 5 minutes)

  • A Daily Focus with flexible options

  • Easy to access in a WhatsApp group format

The Structure

Each day (Sunday-Friday), you’ll:

  • Watch a short video

  • Choose a Daily Focus that fits your day

  • Check a poll on WhatsApp to mark completion — for yourself

No pressure. No catching up.

The Difference

This program is:

  • Bite-sized and realistic

  • Built around choice

  • Focused on self-directed accountability

  • Designed for real-life rhythms

If this feels like the kind of support you’ve been looking for, you’re welcome to join.

Enroll Now

Feedback from moms who completed the 30-day program:

“Helpful, practical, and not overwhelming. The challenges felt truly doable.”

“Not time-consuming and empowering. Being given small tasks to work on was amazing.”

This is for you if:

  • You want to be more intentional

  • You already know you want to invest in yourself

  • You appreciate gentle structure

  • You don’t need perfection

This may not be for you if:

  • You’re looking for therapy

  • You want something rigid or intense

  • You don’t want any structure at all

A little bit about me

I’m a licensed clinical social worker with 15 years of experience, and a working mom of almost 15 years.

This program is informed by both my professional background and real-life experience — but it is not therapy. There is no pressure to go deep emotionally and no expectation to share anything you don’t want to.

This is a supportive container, not treatment.

What you'll walk away with

Throughout the program, there are reinforcement days to help you notice what’s resonating and what feels doable.

By the end of the 30 days, my hope is that you:

  • feel like you intentionally invested in yourself

  • have meaningful takeaways to apply moving forward

  • feel more grounded and intentional

Working moms who completed the program shared:

“The support was priceless. No pressure, total support — 10/10!”

“Hearing the challenges and responses of other mothers helped me feel like we were all in this together.”

This program is free.

I offer 30 Days of Wellness at no cost, because I believe working moms deserve accessible, compassionate support — even if they’re not in a place to invest in a paid program.

As a social worker, part of my commitment is to contribute meaningfully to the wellbeing of my community. This program is one way I do that.

There is no expectation that you will join anything else afterward, and no pressure to purchase future programs.

You’re welcome to simply come, participate, and receive the support.

You don’t have to do this perfectly.
You just have to begin.

Enroll Now

Enrollment for the February 1 round closes at midnight on January 31.