Mindful Mothering: Learning to Live in the Moment
A gentle introduction to mindfulness in everyday motherhood — so you can feel more present, grounded, and connected to the moments that matter.
Enroll NowIf life feels like it’s moving too fast — if the days blur together, and you’re there with your children but not always fully present in the moment — this course is a warm invitation to slow down, breathe, and come back to what’s right in front of you.
This isn’t about perfection or productivity.
It’s about learning to live inside your real life — with awareness, presence, and meaning in the ordinary moments you already experience every day.
By the end of this course, you will be able to...
• notice when you’re on autopilot — and gently return to the present moment
• experience everyday routines with more awareness and grounding
• use your senses to feel more connected to your surroundings
• create small moments of full, undistracted presence with your child
• feel less like life is rushing past you
Not by adding more to your to‑do list — but by experiencing your life more fully as it is happening.
This course is for you if...
• you want to slow down the pace of your days
• you want to reconnect with yourself in quiet moments
• you want to feel more present with your children
• you want to savor the small, ordinary parts of motherhood
• you want a gentle, beginner‑friendly introduction to mindfulness — without pressure, journaling, or perfection
Course Structure - 4 Weeks
Week 1 — What Mindfulness Really Is (and Isn’t)
Learn to recognize autopilot moments and gently shift your attention back into the present — without forcing calm or trying to do it “right.”
Week 2 — Mindfulness Through the Senses
Use your five senses as anchors to ground yourself and deepen everyday experiences like walking, showering, or pausing between tasks.
Week 3 — Mindfulness in Daily Family Routines
Bring presence into ordinary rhythms — mornings, meals, car rides, transitions, and bedtime — without adding more to your plate.
Week 4 — Mindful Presence in Moments with Your Child
Offer brief, undistracted attention and simple connection — being present without analyzing, fixing, or performing.
Optional Supports:
• short audio‑only grounding meditations
• 30‑minute 1:1 Integration Session (available after course completion)
A gentle, foundational course — by design...
This course focuses on:
• everyday presence
• sensory awareness
• quiet, ordinary moments
• simple connection
This course does not cover:
• conflict or stress‑response moments
• emotional processing or deep regulation work
• parenting strategies or discipline frameworks
Course Details
Included:
• 4 gentle lessons
• 15–20 minutes each
• lifetime access
• beginner‑friendly design
• compassionate, realistic pacing
Course Investment:
$49
About the Instructor — Sarah Korenblit, LCSW
Sarah Korenblit is a licensed clinical social worker, educator, and mother who has spent years supporting individuals and families through mindfulness‑based awareness, compassionate presence, and grounded emotional care. She has taught professional trainings, guided group programs, and worked extensively in reflective and relational‑focused environments.
Sarah approaches mindfulness as a human, accessible experience — not a performance or achievement. Her work honors the realities of busy motherhood and recognizes that presence grows through small, meaningful moments woven into daily life.
This course was created from Sarah’s passion for helping mothers slow down, reconnect with themselves, and experience greater connection with their children in the moments that matter most.
Is this course appropriate for moms of teenagers?
Is this a therapeutic or emotionally intensive course?
Do I need prior mindfulness or meditation experience?
What if I’m busy and don’t have much quiet time?
Have you been longing to slow down...
To feel more grounded in your days.
To experience motherhood with more presence and meaning.
To stop feeling like life is rushing past you…
This course is your invitation back into the moment.
Small steps.
Gentle awareness.
Compassionate presence.
